Strength & Conditioning


Get ready to take your fitness to the next level with our dynamic and challenging strength and conditioning class! Designed to help you build strength, endurance, and overall fitness, our class incorporates a range of exercises and equipment to provide a diverse and intense workout experience. Whether you're a beginner or an experienced fitness enthusiast, our class is designed to be scalable and suitable for all fitness levels. So come join us, push yourself to your limits, and achieve your fitness goals!

The class typically begins with a warm-up consisting of mobility exercises and light cardio to prepare the body for the workout. The main workout consists of a series of high-intensity, functional movements that target different muscle groups and challenge the body in various ways. Participants may engage in exercises such as squats, deadlifts, push-ups, pull-ups, and box jumps, among others.

The workout is designed to be scalable and suitable for people of all fitness levels, with modifications provided for those who need them. The focus is on proper form and technique to prevent injury and maximize results.

The class also incorporates elements of conditioning, such as intervals, circuits, and timed workouts, to increase cardiovascular endurance and overall fitness. Participants are encouraged to push themselves to their limits while also supporting and encouraging their classmates.

alive mma

5607 SE Woodstock Blvd, Portland, OR 97206

+1  (503)