CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains.  These are: cardiovascular and respiratory endurance, stamina, strength, flexility, power, speed, coordination, agility, balance and accuracy.  Practice and train major lifts: deadlift, clean, squat, presses, clean & jerk, and snatch.  Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstands, pirouettes, flips, splits, and holds.  Corrective exercise training and mobility work are use by our CrossFit program as a means of improving mechanics in the human movement system. Using a variety of methods including postural assessment, myofacial release, joint distracition, and PNF stretching, we are able to put people in better positions, allowing them to move more efficiently, and thus reducing the chance of injury. We can also use the same techniques to address mobility issues that result from acute injuries, surgery, or chronic poor lifestyle habits.