IN OUR 9,000 SQUARE FT FACILITY, we have 3000 square feet of mat space. The floors, walls and beams are fully padded in the Jiu-jitsu area.There a hard-surface floor next to the mat area for yoga. The West facing wall is covered in caging for those wanting practice up against the cage wall. We have Muay Thai length and boxing length heavy bags, double ended bags, a speed bag, medicine and stability balls, focus mits,Thai pads, kick pads, gloves, yoga gear and much more.

In the adjoining building, we have a full boxing gym with a regulation sized ring and 10 heavy bags as well as mirrors and space for line drills.

Also in the adjoining buidling is a complete CrossFit gym (CrossFit Woodstock) and an MMA Cage for realistic MMA and fight team practices.

We have personal trainers available for specialized training, both adult and kids Mixed Martial Arts programs with an emphasis on Jiu-Jitsu, Greco-Roman and Free-style Wrestling, Judo, Submission Grappling, CrossFit, and Boxing.

In the back, we have a Sauna which seats 8 people, a therapeutic massage room, weights, kettlebells, an elliptical machine, rowing machine, gymnastics rings and other plyometric workout equipment.

We foster a comfortable, clean environment and have separate women's and men's changing rooms, each with showers and an additional shower in the back next to the sauna.