Instructors | Membership | Facilities | Milwaukie MMA First Friday Fights | Our Fighters | Kid's Program
AMMA Least Force Necessary Tactical Security | Submission Grappling Tournaments at Alive | Mid-Week MMA at Club Zoo
Judo Jon Fund for MMA Coaches and Fighters Facing Serious Illness | Boxing Program
CLASS SCHEDULE
Schedule updated: 07/22/09
Open 7 Days a Week
COACHED OPEN BOXING GYM @ ALIVE BOXING:
MONDAY and WEDNESDAY 2pm-7:30pm
TUESDAY and THURSDAY 7am-Noon
FRIDAY 11am-6pm, Saturday 7:30-10am
Classes in Parentheses: Please call first to confirm-Jon is fighting cancer and cannot always teach.
| MONDAY |
|
|
| 8:00am-9:00am |
Strength and Conditioing |
Bill |
| 9:00am-10:00am |
Kickboxing/MMA |
Chris |
| 10:00am-11:00am |
MMA Ground n' Pound |
Lloyd |
| 12 pm-1:30pm |
Jiu-Jitsu |
Bill |
| 1:30pm-2:30pm |
CrossFit |
Winslow |
| 2pm-3:20pm |
Karate |
Jana |
| 3:30pm-5:00pm |
Boxing |
Jana |
| 5:00pm-6:00pm |
Boxing Sparring
|
Jana |
| 5pm-6pm |
Kid's Class |
Bill |
| 5:30pm-6:30pm |
CrossFit |
Winslow |
| 6pm-7pm |
(Fight Team) |
Jon |
| 6pm-7:30pm |
Jiu-Jitsu |
Leon |
| 6pm-7:30pm |
Muay Thai |
Marcos |
| 7:45pm-9:15pm |
Jiu-Jitsu |
Marcos |
| 9:15pm-10:00pm |
Jiu-Jitsu/Open Mat |
Rob/Maser |
| 12m-1:30am |
Midnight MMA |
Quinton |
| TUESDAY |
|
|
| 7am-8:30am |
Boxing |
Jana |
| 8:00am-9:00am |
Wrestling |
Larry |
| 9am-11am |
Boxing Sparring
|
Jana |
| 9am-10am |
Kickboxing/MMA |
Chris |
| 10am-11am |
MMA Ground n' Pound |
Lloyd |
| 10:30am-12:00pm |
Boxing |
Jana |
| 12pm-1:30pm |
Jiu-Jitsu with Gi |
Marcos |
| 1:30pm-2:30pm |
CrossFit |
Winslow |
| 5:00pm-6:00pm |
Boxing Warm-up and Conditioning |
John Heath |
| 5:00pm-6:00pm |
Clinch and Takedown |
Trent |
| 5:30pm-6:30pm |
Kid's Class |
Bryson |
| 5:30pm-6:30pm |
CrossFit |
Winslow |
| 6pm-7:30pm |
Jiu-Jitsu with Gi |
Tom |
| 6pm-7:30pm |
Muay Thai |
Marcos |
| 7:30pm-9pm |
Judo |
Brock |
| 7:45pm-9:15pm |
Jiu-Jitsu |
Marcos |
| 7:45pm-9:15pm |
Fight Team Practice |
Chris |
| 12m-1:30am |
Midnight MMA |
Quinton |
| WEDNESDAY |
|
|
| 8:30am-9:30am |
CrossFit |
Winslow |
| 9:00am-11:00am |
Fight Prep |
Lloyd |
| 11:00am-12pm |
Yoga |
Camille |
| 12pm-1:30pm |
Jiu-Jitsu |
Bill |
| 12pm-1:30pm |
Muay Thai |
Marcos |
| 1:30pm-2:30pm |
CrossFit |
Winslow |
| 2pm-3:20pm |
Karate |
Jana |
| 3:30pm-5pm |
Boxing |
Jana |
| 5pm-6pm |
Boxing Sparring
|
Jana |
| 5:00pm-6:00pm |
Clinch and Takedown |
Trent |
| 5pm-6pm |
Kid's Class |
Bryson |
| 5:15pm-6pm |
Fitness for Fighters |
Fish |
| 5:30pm-6:00pm |
Strength and Conditioning |
Bill |
| 6pm-7:30pm |
Jiu-Jitsu with Gi |
Bill |
| 6pm-7:30pm |
Muay Thai for MMA |
Marcos |
| 7:30pm-9pm |
Stick Fighting |
Keith |
| 7:45pm-9:15pm |
Fundamentals of Judo
and Jiu-Jitsu |
Marcos |
| 9:15pm-10:00pm |
Jiu-Jitsu |
Maser/Rob |
| THURSDAY |
|
|
| 7am-8:30am |
Boxing
|
Jana |
| 8:30am-9:30am |
CrossFit |
Jesse |
| 9am-10:30am |
Boxing Sparring |
Jana |
| 9am-10:30am |
Jiu-Jitsu |
Marcos |
| 10:30am-12:00pm |
Boxing |
Jana |
| 12pm-1:30pm |
Jiu-Jitsu with Gi |
Marcos |
| 1:30pm-2:00pm |
Stretch and Strengthen |
Bill |
| 1:30pm-2:30pm |
CrossFit |
Winslow |
| 5pm-6pm |
Kid's Class |
Bryson |
| 5pm-6pm |
(Fight Team in the Cage) |
Jon |
| 5:30pm-6:30pm |
CrossFit |
Winslow |
| 5:30pm-6:30pm |
Kid's Class |
Bryson |
| 6pm-7pm |
Boxing |
Alex |
| 6pm-7:30pm |
Jiu-Jitsu |
Marcos |
| 7:30pm-9pm |
Wrestling |
Larry |
| 7:30pm-9pm |
instructor Training |
Bill |
| 7:45pm-9:15pm |
Muay Thai for MMA |
Marcos |
| FRIDAY |
|
|
| 7:15am-8:15am |
Strength and Conditioning |
Maser |
| 9am-10am |
Yoga |
Camille |
| 11am-12:00pm |
Boxing |
Jana |
| 12pm-1:30pm |
Jiu-Jitsu with Gi |
Bill |
| 12pm-1:30pm |
Muay Thai for MMA |
Marcos |
| 1:30pm-2:30pm |
CrossFit |
Winslow |
| 1:30pm-2:30pm |
(Submission Wrestling) |
Jon |
| 2pm-3:20pm |
Karate |
Jana |
| 3:30pm-5pm |
Boxing |
Jana |
| 5pm-6pm |
Kid's Class |
Bill |
| 5:15pm-6pm |
Fitness for Fighters
|
Fish |
| 6pm-7:30pm |
Jiu-Jitsu |
Bill |
| 6pm-7:30pm |
Muay Thai for MMA |
Marcos |
| 7pm-8pm |
Boxing Technique
|
Molly |
| 7:30pm-9:00pm |
Fight Team Practice |
Chris |
| 7:30pm-9pm |
Competitive Rolling/Sparring |
Chris |
| SATURDAY |
|
|
| 7:30am-9am |
Boxing |
Jana |
| 10:30am-12pm |
Kickboxing- |
Jana |
| 12pm-1:30pm |
Jiu-Jitsu |
Scott |
| 1:30pm-3:00pm |
Gi Jiu-Jitsu |
Marcos |
| 2:00pm-3:00pm |
Kid's Class |
Bryson |
| 3pm-5pm |
From Clinch to Submission
|
Maser |
| 5:15pm-6:30pm |
Yoga
|
Lacey |
| SUNDAY |
|
|
| 11pm-12:30pm |
Wrestling 101 |
Justin |
| 12:30pm-2:00pm |
Jiu-Jitsu |
Rob |
| 1pm-3pm |
Stick Fighting |
Keith |
| 1:45pm-3pm |
Open Mat ($10 drop in fee
for non-members) |
Rob |
| 2:00pm-3:00pm |
Strength and Conditioning |
Maser |
| 3pm-4:30pm |
Jiu-Jitsu |
Rob |
| 4:30pm-6pm |
Grappling Team Practice |
Tom |
| 6pm-8pm |
Wrestling |
Damion |
| 12m-1:30am |
Midnight MMA |
Quinton |
Instructors | Membership | Facilities | Milwaukie MMA First Friday Fights | Our Fighters | Kid's Program
AMMA Least Force Necessary Tactical Security | Submission Grappling Tournaments at Alive | Mid-Week MMA at Club Zoo
Judo Jon Fund for MMA Coaches and Fighters Facing Serious Illness | Boxing Program
|
