  |
 Home | Instructors | Membership | Facilities | Tournaments/Leagues | Up-coming Events
CLASS SCHEDULE
Please visit the gym for the most current schedule.
Open 7 Days a Week
Monday-Friday 7am-10pm | Saturday 8am-5pm | Sunday 12pm-6pm
*YOGA is here at Alive MMA!
| MONDAY |
|
|
| 9 am-10am |
Muay Thai/Kickboxing |
Gustavo |
| 10:30am-12pm |
Jiu-Jitsu |
Marcello |
| 12 pm-5pm |
Open Mat |
|
| 5pm-6pm |
Warm-ups/Slow Roll |
|
| 5pm-6pm |
Kid's Class |
Bill |
| 6pm-7pm |
Jiu-Jitsu |
Marcello |
| 6pm-7pm |
Conditioning |
Rudy |
| 7pm-8:30pm |
No Gi BJJ |
Marcello |
| 6pm-8pm |
Boxing |
Matt |
| 8:30pm-10pm |
MMA 101 |
Marcello |
| TUESDAY |
|
|
| 9 am-10am |
Muay Thai/Kickboxing |
Gustavo |
| 10:30am-12pm |
Jiu-Jitsu |
Bill |
| 12 pm-5pm |
Open Mat |
|
| 12:15pm-1:20pm |
*Yoga |
Monique |
| 5pm-6pm |
Warm-ups/Slow Roll |
|
| 5pm-6pm |
Kid's Class |
Bill |
| 6pm-7pm |
No Gi BJJ |
Marcello |
| 6pm-8:30pm |
W4CW Wrestling |
Curtis |
| 7pm-8:30pm |
Jiu-Jitsu |
Marcello |
| 6pm-8pm |
Boxing |
Matt |
| 8:30pm-10pm |
Takedowns |
Marcello |
| WEDNESDAY |
|
|
| 9am-10am |
Muay Thai/Kickboxing |
Gustavo |
| 10:30am-12pm |
Jiu-Jitsu |
Marcello |
| 12 pm-5pm |
Open Mat |
|
| 12:15pm-1:20pm |
*Yoga |
Monique |
| 5pm-6pm |
Warm-ups/Slow Roll |
|
| 5pm-6pm |
Kid's Class |
Bill |
| 6pm-7pm |
Jiu-Jitsu |
Marcello |
| 6pm-7pm |
Conditioning |
Rudy |
| 7pm-8:30pm |
No Gi BJJ |
Marcello |
| 6pm-8pm |
Boxing |
Matt |
| 6pm-8:30pm |
W4CW Wrestling |
Curtis |
8:30pm-10pm |
MMA 101 |
Marcello |
| THURSDAY |
|
|
| 9 am-10am |
Muay Thai/Kickboxing |
Gustavo |
| 10:30am-12pm |
Jiu-Jitsu |
Bill |
| 12 pm-5pm |
Open Mat |
|
| 5pm-6pm |
Warm-ups/Slow Roll |
|
| 5pm-6pm |
Kid's Class |
Bill |
| 6pm-7pm |
No Gi BJJ |
Marcello |
| 7pm-8:30pm |
Jiu-Jitsu |
Marcello |
| 6pm-8pm |
Boxing |
Matt |
| 6pm-8:30pm |
W4CW Wrestling |
Curtis |
| 8:30pm-10pm |
Takedowns |
Marcello |
| FRIDAY |
|
|
| 9 am-10am |
Muay Thai/Kickboxing |
Gustavo |
| 10:30am-12pm |
Jiu-Jitsu |
Marcello |
| 12 pm-5pm |
Open Mat |
|
| 5pm-6pm |
Warm-ups/Slow Roll |
|
| 5pm-6pm |
Kid's Class |
Bill |
| 6pm-7pm |
Jiu-Jitsu |
Marcello |
| 6pm-7pm |
Conditioning |
Rudy |
| 7pm-8:30pm |
No Gi BJJ |
Marcello |
| 8:30pm-9:30pm |
Open Mat |
|
| SATURDAY |
|
|
| 9am-5pm |
Open Gym |
|
| 12pm-2pm |
Fight Class |
Rudy |
| 3pm-5pm |
Grappling Q&A |
Marcello |
| SUNDAY |
|
|
| 12pm-2pm |
Focus on the Clinch |
Sam/Bill |
| 2pm-6pm |
Drop-in MMA, Clinch, BJJ Coaching |
Bill |
Home | Instructors | Membership | Facilities | Tournaments/Leagues | Up-coming Events
|
 |